Weight Loss Foods with 50 Calories (or Less) Per Serving

33/50 Previous Next

© Thinkstock

Milk

Milk contains easily digestible proteins and helps you fall asleep easier at night. 1/2 a cup of skim milk has only 45 calories, making it a wiser option for your morning mojo. Or you could turn to plant-based milks, which are naturally lower in calories. Find out which milk is right for you.