You Really Need to Know The Health Benefits of Eating Eggs
Gourmandize Staff,
© Westend61
Eggs Are Good for Your Sight
When it comes to foods that maintain healthy eyesight, eggs are a winner. They're packed with antioxidants including lutein and zeaxanthin, which means they're optimal in fighting macular degeneration - an eye disease that can blur your central vision.
They also contain vitamin A, which is said to safeguard they eye's cornea (the surface of the eye). Some say that egg yolk can also reduce the thinning of macula (the area around the pupil of the eye) that's responsible for the quality of our vision.
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VIDEO: Cheesy Cauliflower Pizza Cups
These Cheesy Cauliflower Pizza Cups are just what you need when snack o'clock rolls around!
Ingredients
Makes 6
- 1/2 cauliflower head
- 8 eggs for cauliflower mix
- Pepper
- Salt
- 4-6 cups shredded cheese
- 6 slices salami
- 6 tbsp pizza Sauce
Method
- Boil diced cauliflower in salted water until tender.
- Blend, then transfer to mixing bowl.
- Mix in 2 eggs, pepper and 2 cups of shredded cheese
- Share the cauliflower mixture out between 6 ramekins, forming little cups
- Add 1 cup of shredded cheese
- Bake for 25 min at 375°F
- Add a slice of salami, a tbsp of pizza sauce, and one raw egg to each ramekin
- Top with cheese and return to oven for 7 min at 375°F
- Serve, and enjoy!