You Really Need to Know The Health Benefits of Eating Eggs
Gourmandize Staff,
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Eggs Are Rich in Omega-3
Did you know that just 2 eggs provide on average, a 180mg serving of Omega-3 fatty acids?
Omega-3s are essential fatty acids that play a key role within your body and provide many key health benefits. You can also find it in salmon, avocado, and green veggies.
They’re vital to the structure of every cell wall you have. They’re also a great source of energy, and help keep your organs, blood vessels, and immune system working the way they should.
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VIDEO: Cheesy Cauliflower Pizza Cups
These Cheesy Cauliflower Pizza Cups are just what you need when snack o'clock rolls around!
Ingredients
Makes 6
- 1/2 cauliflower head
- 8 eggs for cauliflower mix
- Pepper
- Salt
- 4-6 cups shredded cheese
- 6 slices salami
- 6 tbsp pizza Sauce
Method
- Boil diced cauliflower in salted water until tender.
- Blend, then transfer to mixing bowl.
- Mix in 2 eggs, pepper and 2 cups of shredded cheese
- Share the cauliflower mixture out between 6 ramekins, forming little cups
- Add 1 cup of shredded cheese
- Bake for 25 min at 375°F
- Add a slice of salami, a tbsp of pizza sauce, and one raw egg to each ramekin
- Top with cheese and return to oven for 7 min at 375°F
- Serve, and enjoy!