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You Really Need to Know The Health Benefits of Eating Eggs

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Eggs Are a Rich Source of Choline 8/10

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Eggs Are a Rich Source of Choline

Eggs contain choline, which is a vitamin-like substance essential to the human diet. For a food substance, they contain an exceptionally high level of the stuff with an impressive 147mg per egg - that's a quarter of your daily choline requirement!

In order to gain a sufficient amount of choline, you should make sure to eat the eggs with their yolks! Who doesn't love an egg sunny-side up?


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VIDEO: Cheesy Cauliflower Pizza Cups

These Cheesy Cauliflower Pizza Cups are just what you need when snack o'clock rolls around!

 

Ingredients

Makes 6

  • 1/2 cauliflower head
  • 8 eggs for cauliflower mix
  • Pepper
  • Salt
  • 4-6 cups shredded cheese
  • 6 slices salami
  • 6 tbsp pizza Sauce

 

Method

  1. Boil diced cauliflower in salted water until tender.
  2. Blend, then transfer to mixing bowl.
  3. Mix in 2 eggs, pepper and 2 cups of shredded cheese
  4. Share the cauliflower mixture out between 6 ramekins, forming little cups
  5. Add 1 cup of shredded cheese
  6. Bake for 25 min at 375°F
  7. Add a slice of salami, a tbsp of pizza sauce, and one raw egg to each ramekin
  8. Top with cheese and return to oven for 7 min at 375°F
  9. Serve, and enjoy!