The Bikini Menu: 10 Healthy Recipes For The Perfect Summer Body
Gourmandize Staff,
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Low Carb Veggie Tart
For this spicy veggie tart, you only need 6 ingredients! Serve with baby potatoes and a crispy salad. It really is the perfect lunch.
Ingredients (for 2 people):
- 2 cups cottage cheese
- 3/4 cup grated parmesan
- 4 eggs
- 1 small zucchini (sliced widthways)
- A handful vine tomatoes (diced)
- Salt and pepper
- Dried Mediterranean herbs
Instructions:
- Preheat oven to 350°F.
- Mix the cottage cheese and Parmesan cheese together. Add the eggs and mix with an immersion blender so that a uniform mass is formed.
- Stir in the salt, pepper, and herbs. Pour the mixture into a tart dish and top with the sliced zucchini and diced tomatoes.
- If desired, sprinkle a little more parmesan on the top.
- Bake in oven for 35 mins.
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INGREDIENTS
- 5 Potatoes
- 1.5 Cup shredded zucchini
- 3/4 Cup shredded cheese
- 3/ Cup milk
- 1/3 Cup coriander, chopped
- 1/3 Cup basil, chopped
- Parmesan, to sprinkle
- Salt and pepper, to season
METHOD
- Chop the potatoes in half, boil until very tender and drain.
- In a bowl, combine the potatoes and zucchini. Add the grated cheese, milk, coriander, basil, salt and pepper, and mix thoroughly.
- On a baking tray, spoon out the zucchini-potato mixture and form into balls.
- Sprinkle with Parmesan and grated cheese, and bake at 350°F for 15 minutes.
- When golden, remove from oven... and enjoy!