Live A Healthier Life with These 10 Foods Rich in Antioxidants
Gourmandize Staff,
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Apples
You know the saying, "an apple a day keeps the doctor away!". Maybe that's not totally true, but what is true, is that apples contain a good portion of vitamin C which not only had an antioxidant effect, but strengthens the immune system.
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If you can get your hands on them, fresh almonds are delicious. That said, they can be quite tricky to peel. In this video we show you how to remove almond skins in just 5 easy steps!