Live A Healthier Life with These 10 Foods Rich in Antioxidants
Gourmandize Staff,
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Nuts
Many nuts contain a high vitamin E content (one of the most powerful antioxidants), but almonds are particularly good. They also reduce oxidative stress and prevent premature aging of the skin so go ahead and grab a handful!
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How to remove almond skins in 5 easy steps
If you can get your hands on them, fresh almonds are delicious. That said, they can be quite tricky to peel. In this video we show you how to remove almond skins in just 5 easy steps!