Live A Healthier Life with These 10 Foods Rich in Antioxidants

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Broccoli

Did you know that broccoli is a superfood? That's because it's full of vitamins and minerams and is particularly rich in vitamin C, iron, folic acid, potassium, calcium and beta-carotenes (which converts into vitamin A in the body). What most people don't realize, is that when we cook broccoli, many ingredients are lost. This being the case, we suggest you steam broccoli as that maintains the nutrients! Why not try this linguine arrabbiata with broccoli and cured ham!