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Live A Healthier Life with These 10 Foods Rich in Antioxidants

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Gourmandize

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Coffee

Coffee contains polyphenols which have antioxidant, anti-inflammatory, and even cancer preventative effects so when enjoyed in moderation, it's actually doing your a good job.

Next time you enjoy a cup of Joe, you can say that you're also fighting free radicals!


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Chef Tips and Tricks

How to remove almond skins in 5 easy steps

If you can get your hands on them, fresh almonds are delicious. That said, they can be quite tricky to peel. In this video we show you how to remove almond skins in just 5 easy steps!