Live A Healthier Life with These 10 Foods Rich in Antioxidants - Page 7
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Live A Healthier Life with These 10 Foods Rich in Antioxidants

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Avocado 7/11

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Avocado

Avocados are made from approximately 30% fat. But don't worry, the fat is mostly made from healthy, unsaturated fatty acids which have nothing in common with a Big Mac. Avocados are also rich in vitamins B and E and also contain iron. What a superfood!


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You're watching: How to remove almond skins in 5 easy steps
How to remove almond skins in 5 easy steps

If you can get your hands on them, fresh almonds are delicious. That said, they can be quite tricky to peel. In this video we show you how to remove almond skins in just 5 easy steps!