Menu Enter a recipe name, ingredient, keyword...

Signs that Indicate You're Eating Too Much Sugar

By,
Gourmandize

© Fotolia / adrian_ilie825

What else can you do to avoid sugar?

Above all, avoid sugary soft drinks and ready-made meals. Try to cook fresh food from scratch as much as possible, and don't skimp on your vegetables. If you want to snack between meals, grab fresh fruit or a handful of nuts. Also, don't be fooled by processed fruit juices. They contain tons of sugar and lack the fiber and nutrients found in whole fruits.


Hungry for more? Here are the 10 most effective breakfasts for weight loss.


More steaming articles



Chef Tips and Tricks

Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!