17 Fast Food Options that Won't Make You Gain Weight 

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© Denny's

Denny's: Loaded Veggie Omelette

Denny’s is one of America’s favorite fast-food restaurants where patrons can get a hot and delicious breakfast at nearly any time of the day. It is also a place where most of the meal options contain more than 1,000 calories. Luckily there’s no need to panic when the whole family craves a delicious, sit-down breakfast. The Loaded Veggie Omelette is packed with nutrient-dense vegetables and can be ordered with a side of fresh fruit and toast. 

Enjoy this hot breakfast plate for 550 calories!