17 Fast Food Options that Won't Make You Gain Weight 

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© Panera Bread

Panera Bread: Greek Yogurt Parfait

Panera Bread is undoubtedly one of the best food-food chains for low-calorie meal options, and this Greek yogurt parfait fits the bill no matter what you’re craving. It is the perfect healthy breakfast, mid-day pick-me-up, or delicious dessert. Fresh Greek yogurt is topped with honey, maple butter pecan granola, and fresh berries. Best of all, it has 16 grams of protein!

Try this sweet and satisfying parfait for only 250 calories!