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Incredible Pumpkin Meals Ready in 30 Minutes or Less

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Gourmandize

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Pumpkin Stuffed Peppers

This seasonal twist on traditional stuffed peppers is a quick and delicious dish where bell peppers are filled with a savory mixture of cooked rice, pumpkin purée, cheese, and seasonings. This easy-to-make recipe captures the essence of fall in just 30 minutes, making it perfect for a weeknight meal with fall-inspired flavors.

Ingredients (for 4 servings):

  • 4 large bell peppers, tops cut off and seeds removed
  • 1 cup cooked rice
  • 1 cup pumpkin purée
  • ½ cup shredded mozzarella or cheddar cheese
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • ½ tsp cumin
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, combine the cooked rice, pumpkin purée, shredded cheese, garlic powder, smoked paprika, cumin, salt, and pepper. Mix well.
  3. Stuff each hollowed-out bell pepper with the pumpkin-rice mixture and place the peppers in a baking dish.
  4. Bake for 20-25 min., until the peppers are tender and the filling is heated through.
  5. Garnish with fresh parsley and serve hot.

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