Quick and Healthy Dinner Recipes to Kickstart your New Year's Resolutions

3/11 Previous Next

© Candice Bell/Shutterstock

Spaghetti Squash Bolognese

This low-carb, high-protein dish pairs roasted spaghetti squash with a flavorful lean turkey bolognese sauce. It’s a hearty yet guilt-free comfort meal that’s perfect for weeknight dinners or meal prep. Enjoy this delicious, wholesome twist on a classic comfort food favorite!

Ingredients (for 4 servings):

For the Squash:

• 1 medium spaghetti squash (about 3 lbs)
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper

For the Bolognese:

• 1 tbsp olive oil
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 medium carrot, finely chopped
• 1 celery stalk, finely chopped
• 1 lb ground turkey
• 1 (14.5 oz) can diced tomatoes
• 1 (6 oz) can tomato paste
• 1/2 cup chicken or vegetable broth
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp salt
• 1/4 tsp black pepper
• Fresh parsley or basil, for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C). Slice the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the cut sides with olive oil and season with salt and pepper. Place the squash cut-side down on a baking sheet lined with parchment paper.
2. Roast in the preheated oven for 35-40 min. or until the flesh is tender and easily shredded with a fork.
3. While the squash roasts, heat 1 tbsp olive oil in a large skillet over medium heat. Add the onion, garlic, carrot, and celery, and sauté until softened, about 5 min.
4. Add the ground turkey to the skillet, breaking it up with a spoon. Cook until browned and no longer pink, about 5-7 min. Stir in the diced tomatoes, tomato paste, chicken broth, oregano, basil, salt, and pepper. Bring to a simmer, then reduce heat and cook for 10-15 min., stirring occasionally.
5. Once the squash is done, use a fork to scrape the flesh into spaghetti-like strands. Divide the strands between plates or bowls and top with the turkey bolognese sauce.
6. Garnish with fresh parsley or basil, if desired, and serve warm.