Speed up weight loss with these 10 plant cures
Guarana
Guarana seeds are known for their stimulant properties thanks to being rich in caffeine. Native to the Amazon rainforest, they have long been used to treat many illnesses. They are especially popular for increasing concentration and improving memory, in addition to their diuretic and fat-blasting properties. You can find them in drinks, capsules, tisanes or small vials.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!