10 foods that will make you glow from head to toe - Page 6

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10 foods that will make you glow from head to toe

ByStephanie Holmes, 04/29/2015

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Pumpkin seeds

There must be something about orange foods and healthy hair because just like carrots, pumpkin seeds give your locks a beautiful shine. They are rich in Vitamin A and zinc, which fortify your hair from the roots and even promote hair growth! Try topping your salad or soup with pumpkin seeds for a healthy treat.

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