9 foods that disturb your digestion

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Cruciferous veggies

Brussels sprouts, cauliflower and other cruciferous characters aren't really your friends when it comes to pleasant digestion. Their high sulfur and CO2 content makes them the culprits behind belching and stomach pain, among other noisy issues... To avoid problems: Blanch the veggies for 2-3 minutes in boiling water, in order to remove the volatile substances.