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Jumpstart your immune system with these 7 foods

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Gourmandize
Cod liver 6/8

Cod liver

Ok, we know this doesn't sound like the most appetizing option. But believe it or not, cod liver is delicious when spread on toast! You can find canned cod liver quite easily, and it's actually loaded with Vitamin D. This vitamin is essential to keeping your immune system response active. If you simply can't stomach the idea of eating cod liver, then you can eat other Vitamin D-rich foods like liver, tripe, dairy, egg yolks, potatoes and mushrooms.


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INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!