Jumpstart your immune system with these 7 foods
Almonds
Almonds are rich in Vitamin E (14 mg per 100g), a powerful antioxidant and immune system stimulant. This combined action makes it a powerhouse when it comes to fighting off infection. You can also find Vitamin E in certain vegetable oils, fruits, whole wheat products and fatty fish.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!