Jumpstart your immune system with these 7 foods
Spinach
Last but not least, spinach is here to give your body a Popeye-worthy boost. Rich in Vitamin B9, spinach can reinforce your immune system. The concentration of this vitamin is higher in raw spinach than in cooked (120 mg compared to 155 mg). You can also find Vitamin B9 in other leafy green vegetables, so feel to vary up your green veggies!
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!