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15 easy ways to lose 1 pound in 1 week

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14. White wine spritzer instead of champagne 14/15

14. White wine spritzer instead of champagne

Even though Champagne is significantly lighter than other forms of alcohol, a white wine spritzer is the way to go when you're watching your weight. Mix half a glass of white wine with half a glass of club soda, add ice cubes and voila—you've saved yourself 86 calories!

 


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!