15 easy ways to lose 1 pound in 1 week
7. Cinnamon instead of sugar
When it comes to coffee, yogurt or cornflakes, it's best to avoid adding any extra sugar. If you have a sweet tooth, then try substituting sugar with cinnamon. Otherwise try using other natural sweeteners like stevia or agave, and you can save up to 24 calories per teaspoon.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!