15 easy ways to lose 1 pound in 1 week
9. Make your own iced tea
Instant iced tea, or any instant product in general, can be packed with extra calories. So if you love iced tea, it's best to make it at home from scratch. Instead of adding sugar, try adding ginger or lemon for extra flavor. This way you can save about 135 calories per half-gallon of iced tea.
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Chef Tips and Tricks
You're watching: VIDEO: Fresh Mango Salad
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!