Your sweet cheat sheet: 10 low-calorie treats you can snack on
Gummy bears
Instead of gorging on chocolate, which contains almost 550 calories for every 100 grams, nibble on these fruity fat-free treats. Still, gummy bears are a bit high in sugar, so keep it to a handful (about 17-18), which will only set you back 70 calories.
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Chef Tips and Tricks
VIDEO: Sweet Potato Toast
Did you know you can toast sweet potato slices... and it's absolutely delicious!
Method
- Slice an avocado in half.
- In a bowl, combine avocado with half an onion (diced) and coriander.
- Add the juice from half a lemon and some salt, and mix.
- Cut a sweet potato into 1/2 inch slices.
- Place in a toaster, making sure to toast both sides.
- Spread the avocado mix onto the toast. Enjoy!