Your sweet cheat sheet: 10 low-calorie treats you can snack on
Dried fruits
Dried fruits contain natural fructose and are a good high-fiber option. But that also means less is more. Keep your servings reasonable (a handful is about right). Dried apricots are a good choice with 78 calories per 1/4-cup serving.
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Chef Tips and Tricks
VIDEO: Sweet Potato Toast
Did you know you can toast sweet potato slices... and it's absolutely delicious!
Method
- Slice an avocado in half.
- In a bowl, combine avocado with half an onion (diced) and coriander.
- Add the juice from half a lemon and some salt, and mix.
- Cut a sweet potato into 1/2 inch slices.
- Place in a toaster, making sure to toast both sides.
- Spread the avocado mix onto the toast. Enjoy!