Protein Bombs: 20 vegetarian recipes that will make meat-eaters envious
Spanish potato tortilla
If you haven't already tried this Spanish specialty, now is the time! Prepare the base with 2 eggs, 1/2 cup skim milk, 1/3 cup Swiss cheese, 1/4 cup red bell pepper (optional) and 1 cup chopped potatoes browned in a skillet. This "omelet" packs an impressive 28 grams of protein. Step by step recipe here.
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VIDEO: Cheesy Eggplant Hedgehogs
These baked Cheesy Eggplant Hedgehogs are totally adorable, tasty and really easy to make!
Ingredients
- 3 large eggplants
- 1 cup olive oil
- 1/4 cup chopped basil
- 1 garlic clove, minced
- Salt
- Pepper
- 4 cup shredded cheese
Method
- Mix the olive oil, chopped basil, garlic, salt and pepper in a bowl.
- Carefully slice the eggplant on it's side in a cross-hatch pattern, without cutting all the way through.
- Lay the eggplants inside an oven-safe baking tray.
- Pour the oil mixture over the eggplants, taking care to pour between the slices.
- Stuff the gaps in the eggplant with shredded cheese.
- Cook in the oven at 355°F for 45 minutes, until the flesh is cooked and the cheese totally melted.
- Serve and enjoy!