Summer meltdown: 27 oven-free meals to make in 15 minutes or less

11/27 Previous Next

Zoodles 'n' scallops

Zucchini noodles paired with sea scallops make for a delicious low-cal meal. Using a spiralizer or julienne peeler, make zoodles. Sprinkle with salt, and set aside in a colander to drain. Wash and dry the scallops. Season with lemon pepper and salt. Sear the scallops in a lightly oiled skillet on one side for 4 minutes, then flip and let cook for 1 minute more. Remove to a plate and tent with foil to keep warm. Dry the drained zucchini. Deglaze the pan with dry white wine, and scrape to remove the brown bits. Add the zoodles, and cook, stirring constantly for 3 to 4 minutes. When done, add a dash of olive oil, and place the pile of zoodles in the middle of your plate. Arrange the seared scallops around the zucchini and serve immediately.

Here's another refreshing zucchini pasta variation.