30 ways to keep your summer state of mind when fall begins

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Load up on fiber

You need to nurture your intestinal flora by consuming 20 to 25 grams of fiber per day, in order to aid digestion and keep things moving along efficiently. Plus, if you stick to fiber-rich foods, you'll fill up quicker for longer periods of time, which means your risk for snacking or overeating goes way down. That will put fall and winter weight gain to a halt!