The truth about milk: Which one is right for you?

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Sheep's milk

This is the creamiest option of all and richer in calcium than cow's milk, with about 237 milligrams for every 1/2 cup. It also beats out other animal milks in terms of protein and Vitamin C content. Older adults with high cholesterol could really benefit from the Vitamin C, which also lowers risk of heart disease and stroke.