The truth about milk: Which one is right for you?

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Almond milk

Almond milk is beneficial for young adults who've finished puberty and matured into their bodies. It's a good source of Vitamins D and E and protein, which helps sustain muscle mass. It also has antioxidant properties that promote cell regeneration. 

Women wanting to get pregnant could opt for this plant-based milk because it has a high Vitamin B9 content, which works to prevent deformities in young fetuses. At the same time, they also need to supplement with a milk rich in Vitamin B12, known for stimulating the formation of nerve cells, and this is found in dairy products.