You snooze, you lose? 28 tips to burn more fat while you sleep - Page 2
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You snooze, you lose? 28 tips to burn more fat while you sleep

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Exercise before bed 2/28

Exercise before bed

Contrary to popular belief, exercising at night can boost your body's production of HGH, which makes it easier to preserve muscle and burn fat. So a nightly workout sesh can serve as an additional fat burner.

 

 


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