You snooze, you lose? 28 tips to burn more fat while you sleep - Page 22
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You snooze, you lose? 28 tips to burn more fat while you sleep

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Gourmandize

Drink your water

Water is extremely important for your body's nervous system, which regulates the metabolism. Not to mention it fills your stomach, so you have a sense of satiety that will prevent you from raiding the pantry before bed.


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