20 healthy snacks for couch potatoes
Dried fruits
When craving something sweet, skip the candy and substitute with dried fruits. Keep it to a reasonable portion, however, as they tend to be high in sugar. 1/4 cup should do it, and you can combine with a handful of nuts to make it more filling, while staying under 200 calories.
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Chef Tips and Tricks
VIDEO: Sweet Potato Toast
Did you know you can toast sweet potato slices... and it's absolutely delicious!
Method
- Slice an avocado in half.
- In a bowl, combine avocado with half an onion (diced) and coriander.
- Add the juice from half a lemon and some salt, and mix.
- Cut a sweet potato into 1/2 inch slices.
- Place in a toaster, making sure to toast both sides.
- Spread the avocado mix onto the toast. Enjoy!