20 healthy snacks for couch potatoes - Page 13
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20 healthy snacks for couch potatoes

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Dried fruits 13/21

Dried fruits

When craving something sweet, skip the candy and substitute with dried fruits. Keep it to a reasonable portion, however, as they tend to be high in sugar. 1/4 cup should do it, and you can combine with a handful of nuts to make it more filling, while staying under 200 calories. 


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Chef Tips and Tricks

You're watching: VIDEO: Sweet Potato Toast
VIDEO: Sweet Potato Toast

Did you know you can toast sweet potato slices... and it's absolutely delicious!

Method

  1. Slice an avocado in half.
  2. In a bowl, combine avocado with half an onion (diced) and coriander. 
  3. Add the juice from half a lemon and some salt, and mix.
  4. Cut a sweet potato into 1/2 inch slices.
  5. Place in a toaster, making sure to toast both sides. 
  6. Spread the avocado mix onto the toast. Enjoy!