Yes, you can have fat-free Indian food. This slow-cooker recipe for Dal is healthy, vegan and calls for pink lentils (masoor lentils), onion, garlic, turmeric, tomato puree, leafy greens (lettuce, kale, spinach, etc.), ground black pepper, salt, fresh cilantro and lemon juice. Pink lentils are your best choice because they break down easier, thus rendering a creamier texture to the dish.