20 secrets of slim people

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Bread is not their enemy

If you also want to feel satisfied without stuffing yourself, do as slim people do. Stick to whole-wheat, whole-grain, sprouted or multi-grain breads so you can have your healthy carbs and eat them, too. They provide necessary energy for your day-to-day activities and fuel you up with slow-release carbs for longer workouts, so don't toss them out.