20 foods for a radiant complexion this winter
Lamb's lettuce or Mache
Lamb's lettuce is loaded with Vitamin A and C, so if you consume it regularly, you'll be seeing smoother skin, less bloating and a brighter complexion in no time. Try rotating it as a salad base with spinach and kale, or combine it with one of the two for more taste and texture.
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You're watching: Why eating fast is bad news for your health
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!