15 debloating recipes that taste delish
© The Fitchen
Raw chard burritos
It's probably not surprising that eating more raw foods can help you debloat fast. However, not all raw foods are created equal. Raw cruciferous veggies, for example, can cause bloating and gas. So stick to recipes packed with leafy greens and water-filled vegetables. Here's one for raw chard burritos, made with chard, zucchini, cucumber, avocado, white button mushrooms, sprouted pea shoots and alfalfa sprouts. Horseradish adds that necessary flavor zing.
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!