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Ginger turmeric carrot soup with spiced chickpeas 4/15

© The Simple Kitchen

Ginger turmeric carrot soup with spiced chickpeas

Here's a flavorful soup made with the belly-deflating ingredients ginger and turmeric, bulked up with spiced chickpeas for extra fiber. Both ginger and turmeric help to improve digestion and reduce gas built-up in the upper digestive system, which removes that "puffy stomach" look we all hate.


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INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!