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15 debloating recipes that taste delish

By,
Gourmandize

© Lexi's Clean Kitchen

Roasted salmon with apple fennel salad over garlicky kale

Who says you have to resort to smoothies and green juices to debloat? Start eating real foods—you'll still see results and feel more satisfied. This recipe for roasted salmon topped with apple fennel salad on a bed of garlic-infused kale is a good place to start. Omega-3 fatty acids from the salmon, tummy-filling fiber from the apples and detoxifying kale make for a wondrous combo.


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Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!