30 Bad Eating Habits To Kick By The Time You're 30

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9. Not getting enough calories

The whole "nothing tastes as good as skinny feels" idea is just a bunch of baloney. Being in shape means being strong, fit and healthy, and that makes eating non-negotiable. Ever wonder how body builders look so sculpted yet are eating all day long? It's because they're constantly fueling their body with healthy nutrients in reasonable portion sizes that keep their metabolism revved all day long. You don't necessarily need to follow such a strict eating regimen, but don't skip meals to "bank your calories" for later or because you think you'll lose weight. It does nothing but make you ravenous, miserable and more likely to hold onto excess calories when you finally do chow down.