30 Bad Eating Habits To Kick By The Time You're 30

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10. Eating your emotions

Emotional eating can occur when you're happy, sad, irritated, bored, etc. But you're old enough to know that diving into a pint of ice cream post-breakup won't make you feel any better. Go for a run instead, or call a friend. As for that happy weight that creeps up into comfortable relationships, make sure you keep it under control, otherwise it might affect your image and self-esteem, which could negatively impact your relationship.