30 Bad Eating Habits To Kick By The Time You're 30

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14. Favoring processed foods over fresh

Processed foods are often filled with trans fats, artificial preservatives, additives, sugar, refined grains, salt, high-fructose corn syrup and other unnatural ingredients that are really bad for your metabolism, body and mind. Plus, while you're digging into the bag of potato chips, pretzels or candy bag, you're missing an occasion to get healthy nutrients in your body from fresh fruits and vegetables.