30 Bad Eating Habits To Kick By The Time You're 30

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4. Eating while distracted

Mindless eating is one of the biggest causes of weight gain, especially when you're glued to your TV, computer, iPad or smartphone screen and aren't even registering what's going into your mouth. Usually, we eat for two reasons: because we're hungry and because we're bored. Well, if you're preoccupied with technology or entertainment, you shouldn't be bored. So eat when you're hungry, and do it without distractions.