30 Bad Eating Habits To Kick By The Time You're 30

6/31 Previous Next

5. Not drinking enough water

All too often we confuse thirst with hunger. The next time you're feeling peckish, try downing an entire cup of H20, and see if it goes away. You should be drinking at least 2 liters of water per day anyway, to keep your skin hydrated and flush toxins from your body.