30 Bad Eating Habits To Kick By The Time You're 30

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6. Nighttime snacking

Nighttime snacking could be another cause of unwanted weight gain because it's the time of day when you're most likely to be the least active. Not to mention it could prevent you from falling asleep due to indigestion or other factors (too much sugar, salt, etc.). If you absolutely must eat something, keep it healthy and light: 1/2 cup of cottage cheese, banana, yogurt, etc.