10 herbal teas to make you sleep like a baby - Page 4
Gourmandize.com uses cookies so that we can provide you with the best user experience and to deliver advertising messages that are tailored to your interests. By continuing to browse the site, you are agreeing to our use of cookies. To manage your cookies on this site, click here. OK
Menu Enter a recipe name, ingredient, keyword...

10 herbal teas to make you sleep like a baby

By,
Gourmandize
Valerian tea 4/10

Valerian tea

Valerian improves digestion and is known for being effective against insomnia. You'll need to take it regularly for 2 to 3 weeks for best results. Prepare your herbal tea by pouring 1 teaspoon of valerian root into 6 ounces of boiling water. If you have it, add 2 teaspoons of dried lemon balm leaves, and let brew for 10 minutes before serving. 


More steaming articles



Chef Tips and Tricks

You're watching: Why eating fast is bad news for your health
auto
Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!