10 herbal teas to make you sleep like a baby
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Passion flower tea
Herbal tea with passion flower is an effective remedy for anxiety and edginess and acts as a sedative. Brew 1 ounce of dried passion flowers in 5 ounces of boiling water for 15 minutes. Drink the infusion about 3 or 4 times per day to help you stay relaxed.
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Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
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