Why You Should Be Eating More Chinese Cabbage
ByAnna Hartley,
Fiber for Digestion
Chinese cabbage is a great source of both soluble and insoluble dietary fiber, which is totally essential to proper digestive health. The benefits of a diet rich in fiber are many— fiber slows the rate that sugar is absorbed into the bloodstream, moves quickly through your intestines so you know you are full faster, cleanses the colon, and helps to keep you regular.
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VIDEO: Delicious Stuffed Cabbages
These tasty stuffed cabbage rolls are so easy!
Ingredients
- 1 onion
- 5 - 6 thick rashers bacon
- 1/2 lb sausage meat
- 1/2 cup tomato paste
- 2 cloves garlic, diced
- 2 bell peppers, diced
- Salt
- 1 cabbage head
Method
- Fry the bacon in a skillet, then add onion, and meat.
- Add tomato paste, bell peppers, garlic and salt, and simmer till cooked through
- Boil 1 whole cabbage head in salted water till tender
- Spoon mixture into individual cabbage leaves, and fold carefully to form little rolls
- Serve with any remaining mixture
- Enjoy!