10 incredible foods that will STOP you from AGING! (Page 9)

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10 incredible foods that will STOP you from AGING!

Gourmandize Staff, 11/18/2016

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Water

Skin needs to stay hydrated in order for cell membranes to remain flexible and absorb nutrients. Nourish your skin by drinking at least 8 glasses of water per day, and more if you sweat a lot through sport.

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